View Workout (Jessi Allen)
(Untitled)
April 2, 2015 (Morning)
Exercise Type: Run
Comments:
40 min run - even slower than yesterday! felt sooooo dead! but then did 6 x 150m strides with 250m jogging recovery and actually felt kinda good during the strides. it's weird how that works
myrtl
hurdle drills
+ a smallll ab set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles |