View Workout (Melissa Guida)
workout
April 2, 2015 (Morning)
Exercise Type: Run
Comments:
legs felt really tired on the warm up.. Hit all of the 200's at 35. Felt like my legs were really tired though and couldnt go faster if I tried. I did the ice bath today. Feel like after the race I need to take it easy for a day or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 34:37 | |||
| 4.5 Miles | 34:37 | 7:41 / Mile | Warmup | |
| 1.0 Miles | ||||
| 400.0 Meters | ||||
| 0.75 Miles |