View Workout (Grace Mahaffie)
Battery Kimble Run
April 2, 2015 (Morning)
Exercise Type: Run
Weather: Gorgeous
Comments:
I ran out to the parking lot at Battery Kimble and back. I kept at a nice tempo the whole way through. It felt good. Heading back up the small section of that trail was hard but the rest was quite nice. I didn't sprint the end like I usually do. I couldn't bring myself to do it and I could have.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State |