View Workout (Ryan Teigen)
Windyan Run
April 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 50 degrees with 35 mph consistent west winds
Comments:
Just did 5 miles of an Indian Run outside..felt a little tougher afterwards, but that might have been the sand in my skin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 35:57 | 6:59 / Mile | Fartlek | Brooks Beasts 12 |