View Workout (Judith Adams)
Track at CCR
April 1, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 51:15 | |||
| 2.0 Kilometers | 12:30 | 6:15 / Kilometer | Warmup | |
| 0.8 Kilometers | 4:05 | 5:06 / Kilometer | ||
| 2.0 Kilometers | 9:09 | 4:34 / Kilometer | ||
| 2.0 Kilometers | 9:20 | 4:40 / Kilometer | ||
| 2.0 Kilometers | 9:22 | 4:41 / Kilometer | ||
| 1.2 Kilometers | 6:49 | 5:40 / Kilometer | Cooldown |