View Workout (Theo Mackie)
BK out&back
April 2, 2015 (Morning)
Exercise Type: Run
Comments:
Good, short run today. I'm starting to feel good again after making the mistake of overcompensating in my training immediately after break. Both my pace and distance were nice and relaxed today before tomorrow's workout. Lifted during 6th and after school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State |