View Workout (Ryan Ludvigsen)
Easy run
April 2, 2015 (Morning)
Exercise Type: Run
Comments:
Ran a little shorter today. I was pretty tired. That'll change as I get in better shape. Core and bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:42 | 6:56 / Mile | Brooks Adrenaline GTS 14 (2) |