View Workout (John Davis)
Alt miles- 5:37,6:40,6:15,5:35,6:30,5:58
April 2, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nimbus_02_24_15 | ||
| 6.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.0 Miles | Cooldown | Nimbus_02_24_15 |