March 31, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.25 Miles | 22:41 | |||
1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
1.0 Miles | 5:51 | 5:51 / Mile | ||
0.5 Miles | 2:39 | 5:18 / Mile | ||
0.25 Miles | 1:11 | 4:44 / Mile | ||
0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |