View Workout (Courtney Wallace)
Meet at Tower Hill
March 31, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 22:41 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 1.0 Miles | 5:51 | 5:51 / Mile | ||
| 0.5 Miles | 2:39 | 5:18 / Mile | ||
| 0.25 Miles | 1:11 | 4:44 / Mile | ||
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |