View Workout (Casey Arnold)
Tempo Run
April 2, 2015 (Night)
Exercise Type: Run
Weather: warm and humid
Comments:
hard run with Laura and Rick.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 47:49 | 7:58 / Mile | 176 | 188 | Tempo | Brooks Adrenaline GTS-7 |