View Workout (Ryan Teigen)
800's
April 3, 2015 (Morning)
Exercise Type: Run
Weather: 20 degrees w/ 10 mph NW winds
Comments:
1 mile warmup with 5x800 in 2:45,2:40,2:38,2:40, 2:41. Worked on getting going in the first 400, but pushing hard in the second .Then we did 2x300 and those were in 55,46. Felt REALLY good. Played a couple rounds of dodgeball for a cooldown and lifted. Biked for a few minutes after too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 14:47 | |||
| 1.0 Miles | Warmup | Nike Streak LT 2s | ||
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | Nike Streak LT 2s |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | Nike Streak LT 2s |
| 0.5 Miles | 2:41 | 5:22 / Mile | Interval | Nike Streak LT 2s |
| 0.17 Miles | 0:55 | 5:23 / Mile | Speed | Nike Streak LT 2s |
| 0.17 Miles | 0:46 | 4:30 / Mile | Speed | Nike Streak LT 2s |
| 0.86 Miles | 5:00 | 5:48 / Mile | Cooldown | Nike Streak LT 2s |