View Workout (Jay Bangle)
2 Easy; Skimble Free Your Hips
April 25, 2015 (Morning)
Exercise Type: Run
Comments:
Very easy today; purpose of run is to loosen up muscles, a little benefit of miles on your feet, but you must make this a very easy, recovery day. no faster than 7:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | ||
| 0.0 Miles | Cooldown |