View Workout (Jay Bangle)
8 easy today
April 26, 2015 (Morning)
Exercise Type: Run
Comments:
Very easy 8; this is time on your feet to train the largest physiologic components...type I muscle fibers grow, mitochondria multiply, new blood vessels grow, heart works consistently at a non taxing effort. This is CP pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:40 | 7:57 / Mile | Easy |