View Workout (Jay Bangle)
Tempo run
April 29, 2015 (Morning)
Exercise Type: Run
Comments:
Tempo run steady stAte 3 miles. Warm up and cool down, roll and stretches for gluts, hips, hamstrings post run. Striders x 4 before starting tempo-- 15 sec burst and slow for 30sec snd repeat, then go unto your tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:20 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | |
| 0:15 | Fartlek | |||
| 0:15 | Fartlek | |||
| 0:15 | Fartlek | |||
| 0:15 | Fartlek | |||
| 3.0 Miles | 19:30 | 6:30 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |