View Workout (Jay Bangle)
5.0 miles; rep pace 800's
May 6, 2015 (Morning)
Exercise Type: Run
Comments:
This will be a moderately hard, but short track day. Start with 100 striders just to loosen up, then we will do 800's at rep pace. This equates to a 81sec 400's if dividing the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 31:50 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 100.0 Meters | 0:20 | 5:21 / Mile | ||
| 100.0 Meters | 0:20 | 5:21 / Mile | ||
| 100.0 Meters | 0:20 | 5:21 / Mile | ||
| 100.0 Meters | 0:20 | 5:21 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 100.0 Meters | 0:20 | 5:21 / Mile | ||
| 100.0 Meters | 0:20 | 5:21 / Mile | ||
| 1.0 Miles | 7:55 | 7:55 / Mile | Cooldown |