View Workout (Paul Heffernan)
Twin Peaks
March 31, 2015 (Morning)
Exercise Type: Run
Comments:
~1700' of climb. not nearly as sore today. went up Stairway Tr from gate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:24:34 | 9:23 / Mile | Training |