View Workout (Rebekah Ricksecker)
Tempo cattle rd. to bridge
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
30 min. Workout felt great. everything else (warmup, etc...) felt terrible / exhausted. pounding on rds. was uncomfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |