View Workout (Jannelle Bruns)
Intervals - 3X (1200 RP x 400 Rest)
April 3, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran with everyone. JR & Z on bikes. B & M ran to beginning of planet walk and then went home. I did 3x (1200m Race x 400m rest) then did sprints the rest of the way home. Ran to school parking lot and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 51:28 | |||
| 1.22 Miles | 12:47 | 10:28 / Mile | Warmup | Nike Flex2013 Run |
| 1.0 Miles | 9:07 | 9:07 / Mile | Interval | Nike Flex2013 Run |
| 1.0 Miles | 9:03 | 9:03 / Mile | Interval | Nike Flex2013 Run |
| 1.0 Miles | 8:45 | 8:45 / Mile | Interval | Nike Flex2013 Run |
| 1.0 Miles | 9:01 | 9:01 / Mile | Interval | Nike Flex2013 Run |
| 0.27 Miles | 2:45 | 10:11 / Mile | Cooldown | Nike Flex2013 Run |