View Workout (Theo Mackie)
4-3-2-1-4-3-2-1 AU Workout
April 3, 2015 (Afternoon)
Exercise Type: Run
Comments:
Good workout today with Levi and Frankie. Happy with the consistency between my times. Cool downs were the same distance as the previous interval. Lifted during assembly and mini-break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 5:56 | |||
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Interval | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Interval |