View Workout (Jake Nudelman)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
good day, hot, humid, not much of a run but it felt alright. Twelve tommorrow hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Hills | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |