View Workout (Jeff Pini)
Run
August 8, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Night run after work. Cool out, felt fallish. Quick pace for a nice long run. 800 meters of strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 54:57 | |||
| 7.93 Miles | 54:57 | 6:55 / Mile | Long | Adidas adizero tempo |
| 800.0 Meters |