View Workout (Ryan Teigen)
Recovery Run with jacob
April 4, 2015 (Morning)
Exercise Type: Run
Weather: 35 degrees, 8 mph west winds
Comments:
Did about 45 minutes of recovery.Neither of us had a watch on, so we just kinda chugged along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 45:00 | 6:56 / Mile | Recovery | Brooks Beasts 12 |