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Indianapolis not In-the-Annapolis

April 4, 2015 (Morning)

Exercise Type: Run

Comments:
Decided to take off yesterday so I could spend time with my family and more importantly my knee was feeling stiff and in pain on the plane so I just felt no reason in risking it. Indiana despite its recent legislature is a wonderful place that I recommend everyone see at some point in their life. I did my usual four minutes running, one minute walking, left calf started hurting early but fought through and stretched a lot afterwards. My knee feels fine now not great not terrible, did the running on level 6 and walking on level 3