View Workout (Heather Miller)
We've got your 6.2
April 4, 2015 (Morning)
Exercise Type: Run
Comments:
creve couer lake. 40's at the start. 9 am.
took 5th is my age group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:22:10 | |||
| 6.21 Miles | 55:00 | 8:51 / Mile | Race | Brooks PureFlow 3 (blank and Pink) |
| 2.14 Miles | 27:10 | 12:41 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |