View Workout (Daniel Barkes)
PB 1.50.88
August 4, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
54 at the bell, pretty windy on home straight, wanted to go hard 500-600 but was boxed in. Last 150 very strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Nike Triax Structure |