View Workout (Daniel Barkes)
2x10x150
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
Running relaxed all 20secs
10mins between sets, walk 50m rec between efforts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 14:00 | 7:46 / Mile | Easy | Nike Triax Structure |