View Workout (Daniel Barkes)
71mins with the lads
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
right glutes felt tight during run, most prob due to not having time to cool down after thursdays session
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile | Long | Nike Triax Structure |