View Workout (Bob Bridges)
(Untitled)
April 4, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, cool, 53
Comments:
same loop thru riverfront park back by martin. legs still feel ravished, but I did feel a bit stronger today. good finish on last bit past martin centre stairs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 32:50 | 8:38 / Mile | Training | Nike Pegasus 31 |