View Workout (Casey Arnold)
Flatwoods Ride
April 3, 2015 (Afternoon)
Exercise Type: Bike
Weather: warm, about 85 degrees
Comments:
Nice ride after work with Steve, Jan, John, Randy and Shannon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 36.0 Miles | 1:35:51 | 2:39 / Mile | 140 | 174 | Training | Specialized |