View Workout (Casey Arnold)
Brick Run
April 3, 2015 (Night)
Exercise Type: Run
Weather: started to cool off
Comments:
Nice easy brick run with Steve after our ride.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 46:57 | 9:23 / Mile | 152 | 160 | Easy | Specialized |