View Workout (Paul Heffernan)
Twin Peaks
April 4, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. up stairway and down road. felt pretty good. hamstrings were really sore from Thursday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:22:22 | 8:40 / Mile | Training |