View Workout (Jose Escamilla)
(Untitled)
April 1, 2015 (Morning)
Exercise Type: Run
Comments:
5x1200, one lap jog
358, 357, 351, 348, 346
4x200
29.1, 29.6, 29.2, 28.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 5.0 Miles | Warmup | Lunaracer+ Neon | ||
| 3.5 Miles | Pegasus Blue | |||
| 1.0 Miles |