View Workout (Theo Mackie)
WW2 memorial loop
April 4, 2015 (Afternoon)
Exercise Type: Run
Comments:
Good run today. Really wasn't feeling a run but I forced myself to get out right before lunch and felt great after the first five minutes or so. First mile was 7:39 but after that, my splits were even. Weather was perfect and I was happy with my pace and distance. Lifted afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:29 | 7:29 / Mile | Steady State |