View Workout (caitlin mcmullin)
Hampstead heath
August 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm again
Comments:
Ran to hampstead heath and around trails, shins feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:04:41 | |||
| 1.65 Miles | 14:45 | 8:56 / Mile | new mizuno | |
| 3.6 Miles | 34:15 | 9:30 / Mile | new mizuno | |
| 1.65 Miles | 15:41 | 9:30 / Mile | Cooldown | new mizuno |