View Workout (Clint Kugler)
Highbanks
August 8, 2009 (Morning)
Exercise Type: Run
Weather: 80, humid
Comments:
Unintentional Down week... lots of work i guess. Felt heavy at first, better later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy | Asics Gel Nimbus #4 |