View Workout (Julia Gunther)
Bike
April 5, 2015 (Morning)
Exercise Type: Bike
Comments:
I ran for five minutes and was so sore and shin splinty after a more intense week than usual so I decided to x-train. I biked around my neighborhood for 22 minutes on top of the 5 that I ran. Afterwards I did 1:30 planks, plank leg lifts, crunch rotation and 3 sets of push-up rotation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:40 | Asics GT-2000 |