View Workout (Stephen McKeon)
Longer Sunday w/Lauren
April 5, 2015 (Morning)
Exercise Type: Run
Weather: 39
Comments:
Easy 6-7 w/6x200s@ end
Walked about 1/2 mile w/Lauren
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 1:09:42 | |||
| 5.73 Miles | 1:04:28 | 11:15 / Mile | ||
| 0.13 Miles | 0:52 | 6:39 / Mile | ||
| 0.12 Miles | 0:54 | 7:30 / Mile | ||
| 0.12 Miles | 0:52 | 7:13 / Mile | ||
| 0.12 Miles | 0:53 | 7:21 / Mile | ||
| 0.12 Miles | 0:50 | 6:56 / Mile | ||
| 0.12 Miles | 0:53 | 7:21 / Mile |