View Workout (Marcy Waters)
Wrightsville Beach 11 Miler - Whoo Hoo!!
August 8, 2009 (Morning)
Exercise Type: Run
Weather: 6am, 77F
Comments:
Much better running conditions for the run this early in the morning. It sucked getting up the same as I do for work, but it paid-off. I felt stong the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:39:10 | 9:00 / Mile | Long | Brooks |