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First Bike Ride of Spring

April 5, 2015 (Morning)

Exercise Type: Bike

Weather: Windy

Comments:
It was a nice ride with my father. I feel like biking isn't a very consistent exercise as half the time you are peddling hard then the other half you are coasting. I had my bike on a high gear and then half way through the ride after inspecting my bike we realized that the back break was rubbing against the wheel and the wheel wasn't able to spin without resistance. After learning that I had been fighting my bike, giving myself x2 the workout, I dropped to a lower gear.

Distance Duration Pace Interval Type Shoes
9.59 Miles 1:10:00 7:17 / Mile Cruise