April 5, 2015 (Morning)
Exercise Type: Run
Comments:
easy 5 on my own, this week is %15 lower milage.
Felt kinda heavy, lower calf stuff still really hurting... rolled out after the run..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile |