View Workout (Mitchell Baller)
(Untitled)
March 31, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile before steeple work, steeple work, then 5 later in the day. 8x100 striders. felt like a bit much but thats what the workout sheet said, still feeling pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:18 | |||
| 1.0 Miles | 7:48 | 7:48 / Mile | Warmup | |
| 5.0 Miles | 36:30 | 7:18 / Mile |