View Workout (Mitchell Baller)
(Untitled)
April 1, 2015 (Morning)
Exercise Type: Run
Comments:
3 min @ 5k goal pace, 2 min easy all x5
first couple were right around 2:42 per 800
number 5 was really not great... feeling kindof like cross/indoor :/
no lift today just a lot of core
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 44:58 | |||
| 2.0 Miles | 14:58 | 7:28 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | ||
| 1.0 Miles | Cooldown |