View Workout (Tiffany Ruan)
121. 400/200 WORKOUT.
April 5, 2015 (Night)
Exercise Type: Run
Weather: cool, mid 60s, cloudy.
Comments:
Did a mini workout on the track today. again, i felt so nauseous, especially at the end, wanted to vomit. yup, so there's that. shins were so fucken sore. not a great run today.
splits: 1:50 (400), 00:50.22 (200), 00:00:48.76 (200), 00:44.53 (200), 00:44.03 (200) - last 200 was all out.
extra: 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 26:14 | |||
| 2.1 Miles | 19:28 | 9:16 / Mile | Warmup | ASICS Raspberry/White GT-2000 |
| 0.25 Miles | 1:50 | 7:20 / Mile | Interval | ASICS Raspberry/White GT-2000 |
| 200.0 Meters | 0:50 | 6:42 / Mile | Interval | ASICS Raspberry/White GT-2000 |
| 200.0 Meters | 0:48 | 6:26 / Mile | Interval | ASICS Raspberry/White GT-2000 |
| 200.0 Meters | 0:44 | 5:54 / Mile | Interval | ASICS Raspberry/White GT-2000 |
| 200.0 Meters | 0:44 | 5:54 / Mile | Interval | ASICS Raspberry/White GT-2000 |
| 0.2 Miles | 1:50 | 9:09 / Mile | Cooldown | ASICS Raspberry/White GT-2000 |