View Workout (Levi Freedman)
Run with Jackson
April 5, 2015 (Morning)
Exercise Type: Run
Comments:
Met Jackson at GDS. Ran to Glover Archibald, turned at a little before halfway in the trail between the fourth intersection and Reservoir rd. A little knee pain on the warmup, but the rest felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 42:00 | |||
| 0.77 Miles | Warmup | |||
| 5.5 Miles | 42:00 | 7:38 / Mile | Steady State | |
| 0.77 Miles | Cooldown |