View Workout (Joe Ferencik)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 30, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.93 Miles 35:31
2.0 Miles 15:00 7:29 / Mile Warmup  
1500.0 Meters 4:31 4:50 / Mile Race  
2.0 Miles 16:00 7:59 / Mile Cooldown  

Share on Facebook | Public Link