View Workout (Casey Arnold)
Training Ride
April 5, 2015 (Morning)
Exercise Type: Bike
Weather: cool at first and then warm
Comments:
Got dropped before Boyette hill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 60.0 Miles | 3:01:50 | 3:01 / Mile | 147 | 178 | Training | Specialized |