View Workout (Sean O'Leary)
Too hot to run
August 9, 2009 (Morning)
Exercise Type: Run
Weather: ridiculous, 88 and really humid at 10 in the morning
Comments:
New route, home to macarthur cj and that out to seven locks, seven locks all the way to democracy, and back home. Was planning on running longer but just awful outside, and couldn't get water until 65 in. Started getting chest cramps after that; overall just sucky run. Legs felt good but everything else not there. CJ to Seven Locks is kind of unrunnable at some parts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Miles | 1:23:00 | 7:38 / Mile | Adrenaline 9 #4 |