View Workout (Paul Heffernan)
Red Hill loop CCW
April 5, 2015 (Morning)
Exercise Type: Run
Comments:
~3000' of climb. felt pretty gassed on the uphills. downhills felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:23:58 | 9:55 / Mile | Training |