View Workout (Graciela Morilla )
Bike
April 6, 2015 (Morning)
Exercise Type: Bike
Comments:
Couldn't get to the gym on Saturday, and Sunday it was closed for Easter. I was in a lot of pain on Saturday by the end of the day & Sunday it seemed to be better. I'm not really sure bc I stay away from things that will aggravate it aka walking, sitting for long periods of time, and running. It feels best right after I workout & stim/ice.
Did some bike, I'm gonna do some more after class. Just don't feel like working out anymore. First session 40:00 min Level 7-9 rpm >92 5 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.71 Miles | 1:00:00 | |||
| 12.1 Miles | 40:00 | 3:18 / Mile | Ravenna 6 | |
| 4.36 Miles | 15:00 | 3:26 / Mile | Ravenna 6 | |
| 1.25 Miles | 5:00 | 4:00 / Mile | Cooldown | Ravenna 6 |