View Workout (Casey Arnold)
Treadmill Run
April 6, 2015 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 47:19 | |||||
| 1.0 Miles | 9:44 | 9:44 / Mile | 130 | 140 | Warmup | Brooks Adrenaline GTS-7 |
| 4.0 Miles | 37:35 | 9:23 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |